BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: LEVEL 1

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: LEVEL 1

No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels. Developed in the Fitscript Diabetes …

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The Big Diabetes Lie; Is It Worth the Money?

The Big Diabetes Lie Review

Product Description:

The Big Diabetes Lie is a diabetes program that has taken the online world by storm. The program claims to be able to help diabetes patients get the awful disease under control and improve their health.

There is no denying that diabetes is an awful health problem which is the leading cause of blindness, amputations and kidney failure. That’s a lot of problems to be a leading cause of. Not to mention the other health issues that may occur due to diabetes.

Most people automatically think of insulin injections and medication to combat the disease. While these are effective, they merely treat the symptoms and not the cause. You need to get to the cause of the problem or at the very least, control it to the point where it can reduce the damage.

The Big Diabetes Lie that was created by Max Sidorov, exposes conspiracies about big pharma, etc.

While there is a lot of truth to these conspiracies, but that’s not what makes this program so effective.

The Big Diabetes Lie offers diabetes sufferers excellent advice and a step-by-step plan to follow to lower their blood sugar levels and get their diabetes under control. This is what matters and the program delivers on all fronts as far as getting one’s diabetes in check goes.

The Good Points:

1) The program promises fast results and this can be validated because diabetes is directly affected by your diet. The moment you change your diet according to what the program shows you, you’ll notice a fast improvement in your condition.

2) The book is simple and step-by step. In fact, Sidorov calls it “7 Steps to Health”. That’s easy enough to follow. You are told what you need to know to help yourself without wading through boring medical terminology. If you want straightforward advice to follow and Sidorov gives it.

3) There is a 60-day no questions asked full refund guarantee. So, no worries of losing your money to a scam product here.

4) Thousands of people have purchased this product and the majority of them were satisfied customers. That means it has a high rate of success.

5) You are given recipes and illustrations to follow. Getting your diet in check is the single most important thing you can do for diabetes. The diet plan in this program allows enough variety so that you enjoy your meals and still keep your blood sugar levels stable.

6) The general tone of the book is very encouraging and uplifting. This is excellent because many people get depressed when they find out that they have diabetes. This program will motivate them to keep their chin up and take on diabetes with courage and defeat it. Never underestimate the power of your mindset.

The Bad Points:

1) You will need a working internet connection to access this program.

2) The Big Diabetes Lie will work for the majority of people, there will always be a minority who do not respond to the advice given. This is due to the different physiologies that vary from individual to individual.

3) There are a few typo errors in the guide and the formatting could be improved but that’s just me being picky and getting your diabees under control is more important anyway.

Should You Get It?

The Big Diabetes Lie is probably one of the best diabetes treatment programs on the market now. It would be a great idea to get it while it’s available. The thing about diabetes is that it gets worse with time if no immediate action is taken. The sooner you take steps to control it, the better.

By getting this program, you will have all the information at your disposal to get diabetes under control. Just apply the information provided and watch your condition improve. Sounds easy enough right.

Give the program a shot. After all, you’re covered by a refund policy. You can thank yourself later when your blood sugar levels are stable and your diabetes worries have bitten the dust.

>> Get “The Big Diabetes Lie” Now <<<

P.S  I scored a free preview of the product a 43 page PDF that gives you excerpts from each chapter.    No opt in or email required. Click link below and it will download the PDF to your computer to view.

7-Steps-to-Health-and-The-Big-Diabetes-Lie-preview

Diabetic Healthy Birthday Basket for Her

Does that special woman in your life have diabetes? Our Diabetic Healthy Birthday Gift Basket contains the foods her body needs to help manage diabetes. She’ll love the artful presentation of the gourmet, delicious foods–and she’ll truly appreciate that this thoughtful gift can help keep her healthy. Includes: Broccoli Soup Herbal Tea with Cinnamon–cinnamon benefits SuperSeedz Pumpkin Seeds–vitamin E Steel-cut Oatmeal for unrefined carbohydrates, fiber, and magnesium Pistachios–vitamin E, magnesium, monounsaturated fats Parmesan Cheese Crisps Dried Strawberries–berries can help manage blood sugar levels SeaSnax Crunchy Seaweed–no need for potato chips with these snacks around! Recommended Food Guide for Type 2 Diabetes Management Handmade Basket

Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes

Banish bland…..so you can both enjoy dinner.

A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming–especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom.

Diabetic Cookbook for Two offers:

  • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions 
  • Handy nutritional information for all recipes, including carb counts 
  • Tips for cooking together and meal planning 
  • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry 

Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

9 Ayurvedic Home Remedies For Diabetes

Herbs are explained in Ayurveda to lower and balance the blood sugar in the body naturally. Here are some home remedies you may not be familiar with which can easily control sugar levels in the body
Remedy 1 Bitter Gourd it is also known as Carla it is considered as the best home remedy for diabetes. It purifies blood Carla can be taken as a juice as a vegetable and also as a powder form

Remedy 2 Fenugreek seeds Take two tablespoons of fenugreek seeds and soak them in water. Soak overnight and the next day in the morning strain the water into a glass have this water daily in the morning by making it as daily routine you can control blood sugar levels. It stimulates the pancreas which increase in the production of insulin

Remedy 3, Cinnamon It reduces blood sugar levels by stimulating insulin, one can use it in curries are also in tea flavor . Take some water and boil it for 10 minutes. Add cinnamon in boiling water allow it to boil for 5 minutes ; after boiling for 5 minutes now filter this water into a glass and have this water daily in the morning with empty stomach for better results.

Remedy 4 Basil leaves .

Basil leaves have many medicinal values. It enhances the secretion of insulin in our body it is an antioxidant and essential oil that has so many diabetic benefits. Take some water and boil them for 10 minutes now add few basil or tulasi leaves to boiling water. Filter this into a glass and drink.

Remedy 5, mango leaves .. Use mango leaves for managing diabetes as these hels to reduce the intestinal absorption of glucose which lowers glucose level. For this we need mango Leaves water now let’s start the process take some water in a bowl have some fresh to wash the mango leaves cut into pieces soak them in the water and leave it for overnight. The next day in the morning filter the water and have this water with empty stomach .It improves blood lipid profile

Remedy 6, Curry leaves ..

Curry leaves have many important minerals which activate Beta Cells of pancreas that are responsible for production of insulin.

Remedy 7, Flax seeds Flax seed stabilize blood sugar levels and it is great antioxidant . These seeds helps in digestion of sugar and as well as fat.

Remedy 8, Indian Blackberry Indian blackberry has a hypoglycemic effect which reduces blood sugar it can be taken in the powder form are you can chew its leaves to get more effective benefits

Remedy 9 Aloe Vera Aloe Vera has traditional uses as a medicine in diabetes. Aloe Vera lowers blood sugar in diabetes it lowers blood glucose and blood lipid levels.

As in any diabetes supplement you may take you may wish to consult your doctor first particularly if you are using a diabetic medication of some kind. I would regularly test my blood sugar levels to see if the remedy is having an effect or not. I would also probably try one at a time.

DiabeTea: Gymnema Bitter Melon Cinnamon Herbal Tea Natural Remedy 3oz 40 cups BEST VALUE

DiabeTea is our all-natural gymnema, cinnamon, chamomile, and bitter melon herbal remedy.

Do your eyes glaze over at the sight of cupcakes and chocolate donuts? Yeah, ours too, but DiabeTea can help you fight off some cravings by instead indulging in a delicious apple-cinnamon and chamomile blend that is naturally sugar-free and has zero carbs.

Product Features

  • BEST VALUE! 3oz pouch makes 40 cups
  • Caffeine-free. Delicious Cinnamon Apple flavor, served hot or iced
  • Naturally sweetened with stevia. Naturally sugar-free
  • Gymnema Sylvestre (aka. Gurmar)
  • Raizana formulates their natural, loose-leaf teas to combine good taste and the herbal properties that help promote good health. Herbal teas are rich in vitamins, minerals and antioxidants.

Weight Gain Increases Diabetes Risk

Maintaining stable weight and loss of weight were each strongly associated with a decreased risk for diabetes among middle-aged adults, a new study found.

The researchers predicted that about 20% of new diabetes cases could be prevented if adulthood weight was monitored and by getting people aware of there Body Mass Index values.

To learn your BMI go here and use the BMI Calculator

On a population level, about 40% of new cases could be prevented through weight loss 

During the primary care visits, if a patient had a BMI of 30 or more, he or she was counseled on lifestyle modification. Similarly, referral to a nurse followed if the patient had impaired glucose intolerance.

During a 10-year follow-up, 1,087 new diabetes cases occurred, accounting for 3.3% of the participants. Also during this period, the study found that a weight gain of more than one BMI point among adults was associated with an increased incident diabetes risk .

Similarly, a gain in relative weight during the follow-up period was also linked to an increased incident diabetes risk

However, the researchers reported that the benefits of weight maintenance and weight loss were not significantly associated with diabetes risk among normal weight individuals. Also, individuals who were age 30 at baseline did not experience the same relationship between incidence risk and BMI change among the BMI categories

Despite the already established link between obesity status and diabetes risk, Feldman and colleagues noted that “the probability that obese adults will attain normal weight is exceedingly low,” arguing for action to take place at a broader, population level, in terms of the prevention of weight gain.

Shifting the focus of the analysis to public health concerns, the researchers stated that there is a dearth of evidence concerning population-based approaches for diabetes prevention. Through the current study, they said, they hoped “to investigate the public health potential of a whole population strategy for diabetes prevention by quantifying the impact on risk and population burden of diabetes of shifting the population distribution of body weight.

“While a population-based approach for weight maintenance or moderate weight loss has considerable potential for reducing diabetes burden, single interventions are unlikely to achieve the necessary impact on weight.”

The researchers said they instead propose that particular focus be paid to achievable, community-based weight loss programs, such as commercial weight loss programs.

Past research has shown the weight benefits that commercial weight loss programs can provide, particularly for high-risk populations, the team said. For example, a recent analysis reported significant improvement in metabolic syndrome among overweight and obese women enrolled in 12-week commercial weight loss programs. However, Feldman et al cautioned that maintaining weight loss following the conclusion of these programs can be difficult.

The authors also pointed to the potential for new policy, such as the uptake in sugar-sweetened beverage taxes, which have been recently implemented in several places across the world, such as Berkeley, Calif., Philadelphia, and Mexico. Although these population-based prevention methods have the potential to reduce diabetes risk, the extent of the benefits remains largely unknown.

Overall, the team highlighted the importance of promoting weight maintenance at a population level through lifestyle modification, in order to curb the rising rates of type 2 diabetes.

“Thus, when it comes to body weight and diabetes, from a public health perspective it would be advisable to consider both high-risk and population-based strategies for diabetes prevention,” Feldman said in a press statement.

 

 

Supplements Recommended for Diabetes

 

 

Dr. James Meschino in this video discusses the role of supplements in the diabetic’s life.

 

To Improve blood sugar regulation he recommends:

 

Chromium- 200-400 mcg a day

Vitamin C- two 500 mcg doses a day
Vitamin E- 400 IU

To Lower Cholesterol:

Gum Guggul

Artichoke Leaf Extract

Eye Health: To prevent Cataracts and Macular Degeneration

Quercetin- 500 mcg twice a day

Fishoil, Flaxseed oil and Borage oil Combination – 3 times a day.

Garcinia Cambogia

 

 

 

 

10 Foods to Eat to Help Rid Belly Fat

10 Foods to Help You Lose Belly Fat - Newsmax 10 Foods to Help You Lose Belly Fat – Newsmax

Wed, 08 Feb 2017 20:18:08 GMT

That spare tire around your middle isn’t just unsightly, it is also dangerous to your health. Carrying extra weight around … “Visceral adipose tissue predisposes people to metabolic syndrome, diabetes, high blood pressure and heart disease,” 

Carrying extra weight around your midriff is a sign that you’re harboring an excess of hidden belly fat called visceral adipose tissue (VAT), which can spark a variety of health woes.

“Visceral adipose tissue predisposes people to metabolic syndrome, diabetes, high blood pressure and heart disease,” notes registered dietician and functional nutritionist Paula Mendelsohn.

She adds that it takes a “concerted effort” to lose VAT, including regular exercise, good sleep habits, stress management and diet. Eating less processed foods and simple carbohydrates — and more whole grains, fruits, and vegetables — is a good start.

She adds that it takes a “concerted effort” to lose VAT, including regular exercise, good sleep habits, stress management and diet. Eating less processed foods and simple carbohydrates — and more whole grains, fruits, and vegetables — is a good start.

Some foods also contain visceral fat-busting compounds. Here are 10 that Mendelsohn and other experts say you may want to add to your diet:

Coconut oil: This oil got a bad reputation because it’s high in saturated fat. But  Mendelsohn explains: “Because it’s a medium-chain saturated fat, as opposed to long-chain, it’s very easy for the body to process. Coconut oil is the only fat known to cause weight loss and reduce waist circumference.”

Grapefruit: A 2011 study found that participants who ate half a grapefruit before their three daily meals lost more dangerous visceral fat than those who did not. Researchers believe that the potent flavonoid naringenin is a key factor. “Naringenin helps cells metabolize whatever they are processing,” .

Hot peppers: Cayenne and other chili peppers contain capsaicin, which cranks up the body’s heat production, a process called thermogenesis. One study showed that it increased metabolism by about 25 percent, which translates into burning more carbohydrates and fats. Other studies show that capsaicin also reduces appetite, so you’re likely to eat less when adding hot peppers to your meal.

Green tea: This superfood contains a flavonoid called epigallocatechin gallate (EGCG), which also ramps up metabolism. “That compound not only supports weight loss by enhanced metabolism, but it’s heart protective, brain protective and anti-cancer,” notes Mendelsohn.

Oatmeal: Studies show that beta glucan, a fiber found in oatmeal, helps fight metabolic syndrome, in part by feeding the “good” bacteria, or probiotics, in your gut. Researchers say that some probiotics appear to inhibit the absorption of fat, so it goes into the toilet rather than sticking around your innards. Rolled or steel-cut oats are best.

Avocado: Guacamole anyone? Avocado is great for your gut. Its monounsaturated fats help to prevent fat storage and curb appetite. It’s also high in oleic acid, which studies have shown improve blood sugar levels. Researchers at Penn State University found that oleic acid reduces belly fat.

White beans: “There’s a starch in white beans that helps slow down how the body processes starches and sugars,” says Mendelsohn. “It basically creates resistant starch.” Resistant starch feeds probiotics, and in one study, researchers found that replacing a mere 5 percent of a person’s daily carbohydrate intake with a resistant starch increased post-meal fat burn by 30 percent.

Milk: Not just any milk will do. You need to get it from pasture-raised cows that eat grass. Their milk is high in conjugated linoleic acid (CLA), which “has been documented to reduce visceral adipose tissue,” says Mendelsohn. “You can also get it in supplement form.”

Dark leafy greens: Greens like kale, arugula and watercress not only fill you up without filling you out, they also contain sulforaphane. In a lab, this compound broke down fat cells, which researchers equate to fat-burning in people. Mendelsohn notes that greens are also rich in magnesium, and a deficiency in that essential mineral, which is common in the U.S., can lead to metabolic syndrome.

Yogurt: There are two families of probiotics that are known to cause weight loss, and you can find both in yogurt. Mendelsohn suggests getting yogurt that is organic, unflavored and contains live cultures. “Something like plain, low-fat Greek yogurt would be good,” she says. For a fat-burning breakfast, she recommends cooking rolled or steel-cut oats in water with chopped walnuts or flaxseed, adding organic coconut oil, Greek yogurt, a handful of berries, and snow the whole thing with cinnamon.

Diabetes: Step by Step Diabetes Diet to Reverse Diabetes, Lower Your Blood Sugar and Live Well (Diabetes, Diabetes Diet, Diabetic Cookbook, Reverse Diabetes)

Use These Powerful Diabetes Diet to Reverse Diabetes, Lower Your Blood Sugar and Live Well

Today only, get this Amazon bestseller for just $6.99. Regularly priced at $9.99. This book contains proven steps and strategies on how to reverse diabetes, lower blood pressure, and live life to the fullest. By reading through this Book, it only shows that you are determined to changing your health for the better. This is written with you in mind. If you have blood sugar issues and you need to lose weight, it is understandable that getting into your ideal weight can seem daunting under any circumstances, and having high blood sugar makes it even more difficult to lose pounds as it promotes the body to store fat. Losing weight is the single most potent strategy to stabilize your blood sugar, and this Book will show you just how to do it. Here, you will be given tips and the kind of food you are allowed to eat, the ingredients, preparations, and nutritional value. This approach is important because too often, food is revealed as the main culprit in the battle of the blood sugar and the bulge. You need this book.

Here Is A Preview Of What You’ll Learn…

  • What You Need to Know about Diabetes
  • Introducing the Fat Fighting Nutrients to Reverse Diabetes
  • Recommended Menus and Recipes – 1,400 Calorie Diet
  • Recommended Menus and Recipes – 1,600 Calorie Diet
  • Much, much more!

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