By Lynn Allison | Thursday, 17 Nov 2016 03:56 PM
Experts say that in many cases, supplements can help manage Type 2 diabetes, the insulin-resistant form of the disease which is the most common in the United Sates.
“There have been countless studies on this topic,” Dr. Jennifer Stagg, author of “Unzip Your Genes: 5 Choices to Reveal a Radically Different You,” and a leading expert on gene modification.
Always check with your physician before adding any supplements to your regimen and don’t stop taking your medication.
Here are five well reviewed supplements that can help manage diabetes:
Chromium Solgar – Chromium Picolinate 500 mcg, 120 Vegetable Capsules New Price: $9.90 Old Price: $9.90 (as of 03/22/2018 21:31 America/New_York) . This essential trace mineral makes insulin more active by helping it bind to the insulin receptor, says Stagg. It is naturally occurring in meat, fish, fruits and vegetables, spices, whole wheat bread and rye breads.
As a supplement it is sold as chromium picolinate, chromium chloride and chromium niconitate. Recommended dosage is 200-1000 micrograms daily.
Biotin Biotin (High Potency) 5000mcg Per Veggie Softgel; Enhanced with Coconut Oil for better absorption; Supports Hair Growth, Glowing Skin and Strong Nails; 120 Mini-Veggie Softgels; Made In USA. New Price: $14.95 Old Price: $29.95You Save: $15.00 (as of 03/22/2018 21:31 America/New_York) . This vitamin helps with glucose management inside the cell through the enzyme glucokinase. “There have been mixed results due to genetic differences,” the expert tells Newsmax Health. Biotin is a coenzyme and a B vitamin often called vitamin H.
Research shows that the combination of chromium and biotin may improve blood sugar levels for people with Type 2 diabetes. This important vitamin which also staves off hair loss and depression is found naturally in wheat germ, whole-grain cereal, eggs, dairy products, Swiss chard, salmon and chicken. Stagg recommends 3-16 micrograms daily.
Vitamin D NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil,Gluten-Free, 1-year supply, 360 count New Price: $14.99 Old Price: $14.99 (as of 03/22/2018 21:31 America/New_York) . The “sunshine vitamin” improves the secretion of insulin from the pancreas. Studies have also shown that it also improves glucose tolerance and insulin sensitivity, says Stagg.
In spite of the name, vitamin D is actually considered to be a pro-hormone because the body is capable of producing its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and are only acquired through diet and supplements.
D-chiro-Inositol D-Chiro Inositol for PCOS | 90 Veggie Capsules | 50 mg per Serving | Vegetarian / Vegan | Potent PCOS, Fertility, and Reproductive Support | All Natural | 3-Month Supply New Price: $24.97 Old Price: $24.97You Save: $5.00 (as of 03/22/2018 21:31 America/New_York) . This chemical variant of inositol, a B vitamin, helps insulin work better because it improves the glucose pathway after the insulin has bound its receptor on a cell.
It may significantly lower the fasting glucose level, says Stagg, and since diabetics seem to excrete this compound more than others, supplementation—especially for women who may also have PCOS or polycystic ovarian syndrome and who are insulin resistant, may benefit from this complimentary addition.
You can find this nutrient in its highest concentration in buckwheat, soy lecithin and legumes such as lentil, chick peas and garbanzo beans. The recommended dosage for supplementation is 600-1200 milligrams daily.
Berberine Amazing Formulas Berberine 500mg 120 capsules - Supports Immune Function, Glucose Metabolism and Cardiovascular & Gastrointestinal Function New Price: $18.89 Old Price: $18.89 (as of 03/22/2018 21:31 America/New_York) . This natural alkaloid originated in China and India where it was used in Ayurvedic medicine. It’s found in the herbs goldenseal, goldthread and tree turmeric. Research has shown that it lowers blood glucose levels and in one study, those taking 500 milligrams of berberine daily for three months showed the same medical benefit as the drug metformin in diabetics.
In other words, berberine was able to control blood sugar levels as effectively as the most commonly used prescription drug. Other studies point out that this alkaloid can improve insulin sensitivity. The recommended dosage is 500 milligrams, three times daily.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.