Diabetic retinopathy: Tim’s story

I’ve always grown up with diabetes. It’s just become part of my life. But I’ve never really thought about side-effects. They had always been something you could get but I wouldn’t get, or something I might get in the future when I was really old rather than now. There’s loads of them, blindness, amputations, kidney failure, an increase in heart disease, there’s an increase in most things if you’ve got diabetes. And you’re like, “Yeah, yeah, yeah. It’s never gonna happen to me.” In 2004, I was asked to go for a routine eye test at a hospital in Ealing. So I turned up and it was a full-on eye test. The old eye tests had not really done much investigation, whereas this was an actual photograph of the back of my eye. What they do is take a photograph of your retina. So you put your chin on a ledge and they put the lens literally next to your eyeball.

Big flash and they take a photograph. They blow it up on a screen and they can see all the detail of your eye, all the blood vessels. Then they can work out where there’s a problem, if there is a problem. And they found out that I had retinopathy from that photograph. My understanding of retinopathy is that it’s a problem with the blood vessels in the retina, where they’re leaking and it’s that leak that has to be sorted out, because if it gets near the centre of vision then it can become dangerous and can make you go blind.

So with retinopathy you have to try and stop the leaking blood vessels. It was actually quite far gone, which was the scary thing, so if I’d gone five years earlier, or two years earlier maybe, it could have been better, because they would have caught it sooner. But I was a heavy smoker at the time, I was partying and drinking a lot, smoking a lot and having fun. And the consultant said to me, “Unless you give up smoking, you will go blind.” I was like, “What?!” It was a really stunning thing to be told. It’s just all down to me. To improve your eyesight you just have to make lifestyle changes. I gave up the smoking, obviously, which was the really big thing. And it’s all about getting your HBA1C long-term blood sugar down a bit.

I’ve had no other treatment at all, it’s just been a case of watching what I eat and living a slightly better life than I was before. I’ve still got background retinopathy but it’s under control. But if I went back to my old ways, then it would reappear very quickly, which is why you have an eye test every six months. Because six months is quite a long time in the health of an eye..

As found on Youtube

How To Read A Food Label– for people with diabetes

Wondering how to read a food label. Once you get the hang of it, labels are easy to read because you don’t actually have to read the whole thing. There are just a few key pieces of information you need to find to help you understand how what’s inside  will affect your blood glucose. So, let’s  take alook at a typical label… The first thing you want to consider is the serving size. All the information  is based on this particular serving size. Servings per container is also listed at the top and that shows how many servings are in the whole bag, can or bottle. This is important, because the container is probably more than one serving. For example you’d probably eat this bag of chips in a single sitting but according to the label, the bag has three servings in it.

So if you’re going to eat the whole bag of chips and you want to know how many calories or carbs you are eating, you’ll have to multiply the number on the label by three. The calories are listed here and they’re important to keep an eye on as you’re planning meals and snacks.

Here are some general calorie guidelines for people with diabetes. The most common mistake people with diabetes make when reading labels is to focus on the line labeled sugar, but that only tells part of the story. If you want to know how a food will actually affect your blood glucose, you need to look at the Total Carbohydrate count, right here.

That number includes the grams of sugar, and the higher the Total Carb count is, the more that food or drink will raise your blood glucose. In general, a woman shouldn’t have more than 45 grams of carbs in an entire meal and a man shouldn’t have more than 60 grams of carbs in a meal. Ask your doctor or diabetes educator what is right for you. Think of that number as your “carb budget” for the meal. In a lot of ways, it’s like a household budget—you only have so much money and you have to pay your rent, the light bill, the gas bill and so on. To budget your carbs, you need to look at each part of your meal.

Does your drink have carbs? Your main dish? Your dessert? Add them up. If you are over budget, reduce the serving size of some of your items, or substitute a lower carb item for one of the higher carb items. And that’s how to read a label. To wrap up, what you need to check on a label are the serving size, the calories and the carb count. The higher the Total Carbohydrate number, the more the food will raise your blood glucose. You can use your recommended carb budget to budget your carbs and lower the blood glucose impact of your meals. Thanks for watching—see you next time..

As found on Youtube

Diabetic Healthy Birthday Basket for Her

Does that special woman in your life have diabetes? Our Diabetic Healthy Birthday Gift Basket contains the foods her body needs to help manage diabetes. She’ll love the artful presentation of the gourmet, delicious foods–and she’ll truly appreciate that this thoughtful gift can help keep her healthy. Includes: Broccoli Soup Herbal Tea with Cinnamon–cinnamon benefits SuperSeedz Pumpkin Seeds–vitamin E Steel-cut Oatmeal for unrefined carbohydrates, fiber, and magnesium Pistachios–vitamin E, magnesium, monounsaturated fats Parmesan Cheese Crisps Dried Strawberries–berries can help manage blood sugar levels SeaSnax Crunchy Seaweed–no need for potato chips with these snacks around! Recommended Food Guide for Type 2 Diabetes Management Handmade Basket

Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes

Banish bland…..so you can both enjoy dinner.

A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming–especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom.

Diabetic Cookbook for Two offers:

  • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions 
  • Handy nutritional information for all recipes, including carb counts 
  • Tips for cooking together and meal planning 
  • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry 

Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

DiabeTea: Gymnema Bitter Melon Cinnamon Herbal Tea Natural Remedy 3oz 40 cups BEST VALUE

DiabeTea is our all-natural gymnema, cinnamon, chamomile, and bitter melon herbal remedy.

Do your eyes glaze over at the sight of cupcakes and chocolate donuts? Yeah, ours too, but DiabeTea can help you fight off some cravings by instead indulging in a delicious apple-cinnamon and chamomile blend that is naturally sugar-free and has zero carbs.

Product Features

  • BEST VALUE! 3oz pouch makes 40 cups
  • Caffeine-free. Delicious Cinnamon Apple flavor, served hot or iced
  • Naturally sweetened with stevia. Naturally sugar-free
  • Gymnema Sylvestre (aka. Gurmar)
  • Raizana formulates their natural, loose-leaf teas to combine good taste and the herbal properties that help promote good health. Herbal teas are rich in vitamins, minerals and antioxidants.

Diabetes: Step by Step Diabetes Diet to Reverse Diabetes, Lower Your Blood Sugar and Live Well (Diabetes, Diabetes Diet, Diabetic Cookbook, Reverse Diabetes)

Use These Powerful Diabetes Diet to Reverse Diabetes, Lower Your Blood Sugar and Live Well

Today only, get this Amazon bestseller for just $6.99. Regularly priced at $9.99. This book contains proven steps and strategies on how to reverse diabetes, lower blood pressure, and live life to the fullest. By reading through this Book, it only shows that you are determined to changing your health for the better. This is written with you in mind. If you have blood sugar issues and you need to lose weight, it is understandable that getting into your ideal weight can seem daunting under any circumstances, and having high blood sugar makes it even more difficult to lose pounds as it promotes the body to store fat. Losing weight is the single most potent strategy to stabilize your blood sugar, and this Book will show you just how to do it. Here, you will be given tips and the kind of food you are allowed to eat, the ingredients, preparations, and nutritional value. This approach is important because too often, food is revealed as the main culprit in the battle of the blood sugar and the bulge. You need this book.

Here Is A Preview Of What You’ll Learn…

  • What You Need to Know about Diabetes
  • Introducing the Fat Fighting Nutrients to Reverse Diabetes
  • Recommended Menus and Recipes – 1,400 Calorie Diet
  • Recommended Menus and Recipes – 1,600 Calorie Diet
  • Much, much more!

Get your copy today! Take action today and get this book for a limited time discount of only $6.99!

Laxmi Lower G.I. Value Rice For People With Diabetes – 4lb

Laxmi Diabetic Basmati Rice is specially cultivated and processed to create a low G.I. level rice. This makes the rice suitable for health conscious diabetic patients, when used in moderate quantities. This basmati rice has a lower glycemic Index than traditional basmati rice and great source of fiber. Available in 4lb packages. Use in traditional Indian dishes or substitute for any rice dish.

Product Features

  • Laxmi Lower G.I. Index Value Basmati Rice
  • 4lb
  • Lower G.I value
  • Good source of fiber

OWell Diabetes Sterile Lancets 30 Gauge for Blood Glucose Testing Single Use (200)

A blood lancet, or simply lancet, is a small medical implement used for capillary blood sampling. Owell™ Lancets are assembled and used to make punctures clean and easy, such as a finger stick, to obtain small sterile blood specimens. These Blood lancets are for single use, and can be best disposed of in a sharps container. Each OWell lancet is surgical steel grade and silicon coated with its twist off cover to insure and provide a sterile needle for each diabetes test. OWell™ carefully manufactured and perfected each lancet to provide a reduced pain, during each lancet prick. The lancet twist off cover can be used to carefully cover each lance needle to insure a secure and safe deposition. The 30 gauge needle are most common upon diabetic patients. Its proper gauge size is dependent upon the thickness of the patient’s skin which can help reduce pain. Owell constructed each lancet to be compatible to most lancing devices on the market. (Not compatible with accu-check lancing device). We provide 100% customer satisfaction to each and every Owell™ product.

How to use an OWell™ Blood Glucose Lancets to receive best results?

1. Wash your hands, finger or other site with soap and water dry thoroughly and let your hand air dry, or use an alcohol pad to clean the area thoroughly and wait until the alcohol evaporates.
2. Twist off protective lancet cover. Be careful not to pull off the cover!
3. Prick the site with the lancet opening firmly against chosen area.
4. Follow the instructions for inserting the test strip and using the blood glucose meter.
5. Insert the test strip into the blood glucose meter according to manufacturer instructions.
6. Put a required drop of blood on a test strip.
7. Discard used lancet in appropriate container.

Warning: Contains small and sharp parts. Keep out of reach of small children and pets.

Product Features

  • LESS PAIN: OWell TM painless design silicon coated sterile lancets helps reduce pain of its prick.
  • UNIVERSAL: Compatible with most lancet devices on the market. (Not compatible with accu-check lancing device).
  • RELIABLE: 30 gauge needle is the perfect size for the average diabetic patient.
  • CONVENIENT: Easy twist off lancet caps makes it easy and a secure way to dispose after use.
  • SATISFACTION GUARANTEE: We provide 100% customer satisfaction to each and every Owell TM product.

Formula 2 Skin Care Cream (4 & 8 oz.) For Dry, Cracked, Irritated, or Itchy Skin Resulting From Diabetes, Wounds, Diaper Rash, Eczema, Psoriasis, Radiation Therapy, Incontinence, Bed Sores, Sunburn

Formula II is a “Multi-Purpose Skin Care Cream”TM developed by a father and son pharmacist team. It is packaged in three sizes: 2 oz. jar, 4 oz. tube, and 8 oz. jar. Formula II can be used to moisturize and protect any type of dry, cracked, irritated or itchy skin on your hands, feet, or anywhere on the body resulting from: diabetic dry skin, eczema, psoriasis, diaper rash, incontinence care, wound care, radiation therapy burns, sunburn, tattoo maintenance, bed sores/pressure ulcers, and hailey-hailey disease to name a few. If you have dry cracked hands, dry cracked feet, ashy knees, ashy elbows, dry chapped lips, or chafing in private areas from physical activities then this product is for you!

Product Features

  • SAY GOODBYE TO DRY, CRACKED, IRRITATED, OR ITCHY SKIN. Our formula is a highly concentrated moisturizer and barrier cream in one that provides deep hydration and protection for your skin.
  • FORMULATED BY A PHARMACIST. Our product was created by a father and son pharmacist team with over 80 years combined experience in chemistry and skin care. It also contains ingredients to help prevent yeast build up from moisture and an agent to balance the pH levels of your skin.
  • APPLY IT ANYWHERE FROM HEAD TO TOES. Excellent for the skin on your hands, feet, or anywhere on the body. By simply applying it at least twice per day, you will see significant results and improvements in your skin. If used on face, apply lightly to avoid excessive moisture.
  • SAFE FOR ALL AGES. An excellent product for everyone from infants to the elderly and all in between.
  • NO HARSH CHEMICALS. No Alcohol – No Fragrance – No Lanolin – No Zinc Oxide – No Parabens. MADE IN THE USA. We proudly manufacture our product in Florida.

Insulin Resistance Diet: The Essential Insulin Diet Guide – Lose Weight, Prevent Diabetes and Optimize Your Body With Over 100 Amazing Recipes

Discover How To Take Control Of Your Health And Defeat Insulin Resistance With This Essential Guide!
Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from Insulin Resistance.

Insulin Resistance Diet: The Essential Insulin Diet Guide – Lose Weight, Prevent Diabetes and Optimize Your Body With Over 100 Amazing Recipes
Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you’ll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting.
Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through Insulin Resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love.
With The Essential Insulin Resistance Diet Guide You’ll Learn …

  • The little-known FACTS on Insulin Resistance and why it might be keeping you FAT
  • How ANYONE could be at risk and how to IDENTIFY it in your body
  • Strategies to CONQUER Insulin Resistance
  • Over 100 DELICIOUS recipes to optimize your health
  • Diet and exercise plans to SHED that extra weight
  • Advice to OPTIMIZE your body’s potential
  • Tips and tricks to live a HEALTHIER life

Here Are Just A Few Delicious Recipes You’ll Find:

  • Ham, Soft Poached Egg, and Asparagus
  • Blueberry Popovers with Berry Salad
  • Prawn-Quinoa Salad
  • Tarragon Chicken with Baby Spinach
  • Chicken Tacos with Mango-Bean Salsa
  • Mushroom Risotto
  • Strawberry Coconut Popsicles
  • And Much, Much More!

You don’t have to fight Insulin Resistance alone. Get healthy, burn fat and grab your copy today!