One Pan Mexican Quinoa

http://suddenlydiabetic.com/one-pan-mexican-quinoa/

Mark’s Note: I’ve found Quinoa ( Pronounced KEEN_wah) to be a great replacement for rice.  It is a high protien choice, high fiber with a low glycemic index.  Below is a great tasting recipe.

https://www.pinterest.com/pin/537195061777806164/

 

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