Mark’s Note: I highly recommend this book. I found my copy at a local Walmart right after I was diagnosed with Pre-diabeties. Dennis’s writing style was perfect and he quickly put some of my fears to ease with his simple no nonsense non- technical explanations and tips. Following his advice I dropped from 255 lbs to 220lbs in about a months time mostly by eliminating sugar when at all possible and lowering my carb intake. This brought my blood sugar levels down a lot.
I will be talking more about this book and what I learned in other posts in the near future but if you have been just diagnosed I would pick it up right away and read it cover to cover. After you have checked it out let me knw what you think, OK in the comments section below or on the Facebook Group.
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that’s seriously out of whack.
In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
In this step by step, change by change plan, readers will learn how to:
- reduce their intake of carbs
- exercise more effectively
- shed excess weight
A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.