The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. 

Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

3 thoughts on “The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise”

  1. not my favorite I purchased this book and 2 others to begin my research. Honestly, the info in this book was a bit dated. I have a pretty good understanding of diabetes as a whole and was hoping for some of the newer, updated info on pre-diabetes. I prefered The Everything guide to managing and reversing pre-diabetes myself (PERSONAL CHOICE)… it included some innovative recipes and new food ideas I hadn’t already heard a million times. Other than that, I really think that any book you purchase to learn…

  2. Comprehensive and Clear Cut Information Being recently diagnosed with pre-diabetes, I was confused as to what that actually meant for my body and what I was to do. I read Hillary Wright’s book as I was consulting my doctor and my own nutritionist and I found everything Hillary mentioned to be accurate and in agreement with my medical advice.I enjoyed Hillary’s writing style, as I felt she was writing directly to me and I found it easy to follow along with her examples and facts. I often found myself using Hillary’s analogies…

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